Depressive Disorders
Depressive disorders encompass conditions characterized by persistent feelings of sadness and a lack of interest in previously enjoyed activities. The most common types include Major Depressive Disorder (MDD), which involves intense symptoms lasting at least two weeks; Persistent Depressive Disorder (PDD), a chronic, less severe form of depression lasting for at least two years; Bipolar Disorder, marked by alternating episodes of depression and mania; Seasonal Affective Disorder (SAD), which occurs seasonally, typically in winter; Postpartum Depression, affecting new mothers after childbirth; and Premenstrual Dysphoric Disorder (PMDD), a severe form of PMS with significant emotional and physical symptoms.
Maine Resources
If you are concerned about yourself or about somebody else, please call the 24/7 Maine Crisis Hotline at 1-888-568-1112.
MaineHealth - Behavioral Health Care - Outlines the comprehensive mental health services they provide, including treatment for anxiety, depression, substance use, and more. They offer both inpatient and outpatient care, emphasizing personalized treatment plans. The linked page includes information on common mental health disorders, in-network providers, and where to find care.
Maine Mother + Company - Offers postpartum support groups that focus on building community and confidence among new mothers. These groups provide a non-judgmental space for moms to connect, share experiences, and receive expert advice on physical and emotional health. The center emphasizes collaborative care, uniting top practitioners to support mothers through the transition to parenthood. Their mission is to empower and support mothers as they navigate the challenges of early motherhood.
Northern Light Health - Offers a range of counseling and therapy services to support individuals facing mental health challenges. Their services include one-on-one counseling, crisis intervention, and specialized therapy for children, adolescents, and adults. Using evidence-based methods like cognitive-behavioral therapy (CBT), they aim to help clients manage conditions such as anxiety, depression, and more, guiding them toward healing and personal growth in a compassionate environment.
Postpartum Support International (PSI-ME) - Dedicated to increasing awareness, education, and treatment of perinatal mental health issues across Maine. They offer resources, support groups, and training for professionals to improve the well-being of pregnant and postpartum individuals, especially those from underserved communities. PSI-ME also provides volunteer opportunities, scholarships, and hosts events to support families and raise awareness about perinatal mental health.
Riverbird Clinic - Specializes in psychedelic-assisted therapy, particularly Ketamine-Assisted Therapy (KAT), to treat conditions like treatment-resistant depression, anxiety disorders, and PTSD. The clinic, founded in 2019, is part of the Good Medicine Collective and focuses on holistic healing through innovative mental health approaches. Riverbird Clinic is committed to making these therapies accessible to diverse communities and plans to expand its offerings as other psychedelic treatments receive regulatory approval.
Seasonal Depression | WellStarME - This document, issued by the Maine Bureau of Human Services, designates December as Seasonal Depression Awareness Month. It explains Seasonal Affective Disorder (SAD), its symptoms, and management strategies, emphasizing the importance of professional help if symptoms persist. The bulletin provides practical tips like maintaining a routine, maximizing daylight exposure, and exercising. It also promotes available resources through the Living Resources Program and the National Institute of Mental Health for further support and information.
Regional Resources
Dauten Family Center for Bipolar Treatment Innovation - Focuses on improving care for individuals with bipolar disorder. They provide personalized treatment plans, conduct cutting-edge research, and offer clinical trials to find better therapies. The center's goal is to enhance the lives of those living with bipolar disorder through innovative treatment approaches and ongoing support.
Haverhill Pavilion - Offers inpatient mental health treatment for adults and older adults. Their programs provide personalized care through a multidisciplinary team, including psychiatrists, nurses, and therapists. The hospital focuses on creating a safe, supportive environment where patients can achieve stability and work toward long-term wellness through structured daily routines, group therapy, and individualized treatment plans. They also offer services for co-occurring addictions.
National Resources
The Anxiety and Depression Association of America (ADAA) - Dedicated to the prevention, treatment, and cure of anxiety, depression, and co-occurring disorders through education, practice, and research. Their mission is to improve the quality of life for those affected by these disorders by providing evidence-based resources, promoting awareness, and facilitating access to treatment. The ADAA website offers a wealth of information, including educational materials, access to therapy resources, and support for those living with mental health challenges. They also focus on diversity, equity, and inclusion, ensuring that their resources are accessible to all communities.
Bipolar Disorder| NAMI - Provides comprehensive information on bipolar disorder. This page outlines the symptoms, causes, and types of bipolar disorder, as well as treatment options such as medication, psychotherapy, and lifestyle changes. The organization emphasizes the importance of understanding and managing the condition to improve quality of life.
Depression and Bipolar Support Alliance (DBSA) - Offers in-person and online support groups, resources for treatment options, wellness tools, and educational materials. Depression and Bipolar Support Alliance (DBSA) provides hope, help, support, and education to improve the lives of people with mood disorders.
Persistent Depressive Disorder - Contains a fact sheet about Persistent Depressive Disorder (PDD), a long-term form of depression that affects about 1.5% of U.S. adults annually, with women being more likely to experience it. Though less intense than major depression, PDD can seriously impact daily life. For more information, click the link to visit the National Institute of Mental Health’s website.