Chronic Pain
Chronic pain is defined as pain that persists for three months or longer, often continuing beyond the expected healing time for an injury or illness. It can range from mild to severe and may affect one specific area, such as the back or joints, or be widespread, as in conditions like fibromyalgia. Chronic pain often impacts physical and emotional well-being, leading to challenges in daily activities, mental health, and overall quality of life. Causes include underlying medical conditions, injury, nerve damage, or unknown factors, and treatment often involves a multidisciplinary approach combining medical, psychological, and lifestyle strategies
Maine Resources
MaineHealth - Pain Care - Offers comprehensive pain management services across Maine. Their services include individualized treatment plans, pain counseling, injections, medication management, and therapies like Acceptance and Commitment Therapy (ACT), which focuses on coping skills and improving quality of life.
Healthy Living for ME - Provides workshops like "Living Well with Chronic Pain" and other programs focused on managing chronic health conditions. These workshops aim to equip participants with tools and strategies for better health and wellness.
U.S. Pain Foundation Support Group - Offers monthly online meetings for individuals living with chronic pain in Maine. Facilitated by a trained group leader, these sessions provide a supportive environment for sharing experiences and finding resources.
Regional Resources
Massachusetts Pain Initiative (MassPI) - This volunteer-led organization focuses on improving pain management and raising awareness about chronic pain in Massachusetts and surrounding areas. MassPI provides education for healthcare professionals and pain management resources for individuals. Although they don't offer direct patient care, their events and materials can be valuable.
National Resources
American Chronic Pain Association (ACPA) - Offers local support groups, online meetings, and resources for individuals with chronic pain. The groups focus on sharing management strategies rather than symptoms. You can also find educational materials, news, and support groups on their website!
Pain Resource Community - An online platform created for individuals with chronic pain which includes specialized groups for various conditions. Members can interact, share tips, and join discussions tailored to specific needs.
Chronic Pain Anonymous (CPA) - Offers a structured 12-step program for managing chronic pain, available both online and in some in-person meetings. This is a supportive option for those looking for a faith-based approach to managing pain.
MyChronicPainTeam - This social network supports individuals with chronic pain through online forums. Members can share their experiences, ask for advice, and connect with others managing similar conditions. It's user friendly and free to sign up!