Anxiety Disorders
Anxiety disorders encompass conditions characterized by excessive worry, fear, or nervousness that interferes with daily functioning. The most common types include Generalized Anxiety Disorder (GAD), marked by persistent and widespread worry about various aspects of life; Panic Disorder, involving recurrent and unexpected panic attacks; Social Anxiety Disorder, where individuals experience intense fear in social situations due to concerns about being judged or embarrassed; and Specific Phobias, which are intense, irrational fears of particular objects or situations. These disorders can be managed through therapy, medication, and lifestyle changes.
Maine Resources
If you are concerned about yourself or about somebody else, please call the Maine Crisis Hotline at 1-888-568-1112. It's open 24/7.
MaineHealth | Anxiety Disorders - MaineHealth's Behavioral Health Care page provides detailed information on anxiety disorders, including symptoms, causes, and treatment options. They offer personalized care through both inpatient and outpatient services, ensuring comprehensive support for individuals with anxiety, depression, substance use, and other mental health conditions. The page also helps users find in-network providers and resources for care.
MaineHealth | Mental Health Counseling - MaineHealth offers comprehensive mental health counseling services, including assessments, crisis management, and therapy for conditions like anxiety, depression, and PTSD. They also provide specialized services for refugees and immigrants facing emotional challenges. Counseling is available at many MaineHealth primary care locations, ensuring convenient access to care.
Northern Light Health | Behavioral Health Services - Northern Light Health offers a range of counseling and therapy services to support individuals facing mental health challenges. Their services include one-on-one counseling, crisis intervention, and specialized therapy for children, adolescents, and adults. Using evidence-based methods like cognitive-behavioral therapy (CBT), they aim to help clients manage conditions such as anxiety, depression, and more, guiding them toward healing and personal growth in a compassionate environment.
Northern Light Health | Group Therapy - Northern Light Health offers adult outpatient group therapy for various mental health concerns, including anxiety. These group sessions provide a supportive environment where individuals can share experiences and learn coping strategies together. The focus is on helping participants manage their anxiety through evidence-based techniques like cognitive-behavioral therapy (CBT). The groups aim to foster connection, reduce feelings of isolation, and empower individuals to handle anxiety more effectively in their daily lives.
UMaine | Got Stress? Got Anxiety? - The University of Maine's Counseling Center provides a range of resources to help students manage anxiety. It explains the difference between stress and anxiety, offering practical techniques like grounding, centering, and breathing exercises to calm anxiety. The page also suggests planning, distraction, and reaching out for support as effective coping strategies. Additionally, the center offers audio relaxation exercises and tips for overall stress reduction.
Regional Resources
New England Center For Anxiety - The New England Center for Anxiety specializes in cognitive-behavioral therapy (CBT) for treating anxiety and related disorders, including generalized anxiety, panic, OCD, and social anxiety. They offer short-term, evidence-based treatments for children, adolescents, adults, and families. The center's skilled clinicians aim to help individuals effectively manage their anxiety and improve their quality of life through tailored therapy sessions.
New England Center for OCD and Anxiety - The New England OCD Institute offers resources and specialized treatment for anxiety disorders, particularly Obsessive-Compulsive Disorder (OCD). They provide evidence-based therapies, including Exposure and Response Prevention (ERP), for individuals of all ages. The institute also offers intensive outpatient programs, individual therapy, and support groups to help manage OCD symptoms. Their team focuses on providing compassionate care and effective strategies for long-term management of anxiety-related conditions.
National Resources
3-3-3 Rule | VeryWell Mind - The 3-3-3 rule is a quick, practical technique for managing anxiety by focusing on your surroundings. When feeling anxious, you identify three things you can see, three sounds you can hear, and move three parts of your body. This helps shift your focus from your anxious thoughts to the present moment, making it easier to calm down. This method is simple, effective, and can be used anywhere. You can read more about it on Verywell Mind's website.
The Anxiety and Depression Association of America (ADAA) - Dedicated to the prevention, treatment, and cure of anxiety, depression, and co-occurring disorders through education, practice, and research. Their mission is to improve the quality of life for those affected by these disorders by providing evidence-based resources, promoting awareness, and facilitating access to treatment. The ADAA website offers a wealth of information, including educational materials, access to therapy resources, and support for those living with mental health challenges. They also focus on diversity, equity, and inclusion, ensuring that their resources are accessible to all communities.
Anxiety Resource Center - Provides a list of helpful links to various online resources for those dealing with anxiety. These include support groups, educational materials, and websites dedicated to specific anxiety disorders, such as OCD and PTSD. The goal is to connect individuals with reliable information and communities that can help them better understand and manage their anxiety.
Jefferson Center | 7 Steps to Help Anxiety - This article offers seven simple steps to help manage anxiety, including practical tips like deep breathing, practicing mindfulness, exercising, and getting quality sleep. It emphasizes the importance of recognizing anxiety triggers and finding healthy distractions, such as hobbies or social activities. The guide encourages focusing on what you can control and finding humor and gratitude to combat negative thoughts, helping individuals feel more in control and less overwhelmed by anxiety.
The National Institute of Mental Health (NIMH) - Provides detailed information on anxiety disorders. This page explains the symptoms, causes, and types of anxiety disorders, including Generalized Anxiety Disorder, Panic Disorder, and Social Anxiety Disorder. It also covers treatment options such as therapy and medication. The NIMH emphasizes the importance of understanding and managing anxiety to improve overall well-being.
TherapyTribe - The Anxiety Support Group on TherapyTribe offers a safe space for individuals coping with anxiety disorders. It provides peer-to-peer support, access to wellness tools like mood tracking, and a community to share experiences. Members can connect with others, participate in discussions, and utilize resources to manage their anxiety alongside professional therapy. The platform emphasizes the importance of a supportive network in the recovery process while offering additional resources for those in need of professional help.